Do you find it frustrating to have swollen areolas? Luckily , there are numerous methods you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like chamomile can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .