Do you want to address the issue of puffy nipples effectively? Thankfully, there are numerous solutions you can try to reduce swelling in your areolas . Take a look at some of the best options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can soothe swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .