Do you find it frustrating to have swollen areolas? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Check out some of the best options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like chamomile can soothe swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .