Are you tired of dealing with puffy nipples ? Fortunately , there are numerous ways you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like chamomile can relieve swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .