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Do you want to address the issue of enlarged nipples effectively? Fortunately , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like aloe vera can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .